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Plate of air fryer butternut squash.
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Air Fryer Butternut Squash

Air Fryer Butternut Squash is a quick, easy and delicious side dish. And all it takes is 15 minutes in an air-fryer.
Prep Time15 minutes
Cook Time15 minutes
Course: Sides
Cuisine: American
Servings: 4
Calories: 94kcal

Ingredients

  • 2 cups cubed butternut squash
  • 2 to 3 cloves garlic, minced
  • 2 to 3 tsp. olive oil
  • ¼ tsp. salt, more to taste
  • ¼ tsp. fresh ground black pepper, more to taste

Instructions

  • Place the squash in a medium bowl. Add the garlic, olive oil, salt and pepper and toss to coat.
  • Transfer the squash to the air fryer basket, and spread in a single layer, although it’s fine if they overlap a little and spray it.
  • Air fry at 400°F until the squash is fork tender, about 15 minutes, shake about halfway through cooking. Season with salt and pepper. Serve hot.

Notes

If you're cutting up a whole butternut squash, use a V-shaped vegetable peeler to remove the skin. peel until squash is completely orange with no white flesh remaining, about ⅛ inch deep. Using a chef's knife, halve squash lengthwise and scrape out seeds. Then cut the squash into cubes.

Nutrition

Serving: 4g | Calories: 94kcal | Carbohydrates: 14.5g | Protein: 4.8g | Fat: 2.5g | Cholesterol: 9.8mg | Sodium: 642.1mg | Sugar: 7.8g